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Quick & Healthy Dessert: Chia Seed Pudding Category: Breakfast, Dessert, Food allergy/sensitivity, Gluten-free, Lactose-free, Nutrition, Vegetarian

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May 17, 2014

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Chia seeds have become a popular “superfood” nowadays. Have you tried it before? The appearance of chia seeds is similar to that of poppy seeds. They are tiny black seeds. It’s commonly used as toppings in smoothies, salad, yogurt and desserts! What’s so great about chia ...

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Do Vitamin D and Calcium Supplement Reduce Risk of Bone Fracture? Category: Nutrition, Sports, Supplements

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April 20, 2014

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(Photo credit: ScienceDaily) Do Vitamin D and Calcium supplement prevent bone fracture?   What are vitamin D and Calcium? Vitamin D and calcium are essential nutrients that are important to overall health. Vitamin D helps the body absorb calcium from foods and supplements. It also plays a ...

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Sweet Potato Quinoa Pizza with Veggies Category: Baking, Brunch, Food allergy/sensitivity, Gluten-free, Nutrition, Vegetables, Vegetarian, Whole grain

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March 12, 2014

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March is National Nutrition Month®!!! This year’s theme is “Enjoy the taste of eating right”. Often, people have the idea that healthy foods do not taste good. Healthy foods can also be tasty. Of course, being creative will add deliciousness to the meal! Here’s a recipe ...

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Brussels Sprouts Hash with Poached Egg Category: Breakfast, Brunch, Gluten-free, Nutrition, Vegetables

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December 22, 2013

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To know what vegetables are in season, I usually just swing by the farmers market and see what are available. Few days ago, I saw some bunches of Brussels sprouts and I was excited that it’s that time of the year!!! Brussels sprouts are one of my favorite vegetables. You can incorporate ...

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Spiced Nutty Apple Granola Category: Baking, Breakfast, Dessert, Nutrition, Vegetarian, Whole grain

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November 3, 2013

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It’s fall!!! Apples are the most fresh and delicious around this time. Farmer’s markets are occupied by various kinds of apples: Golden Delicious, Rome, Empire, Honeycrisp, etc… A lot of people also go to apple picking at nearby farms. An apple a day keeps a doctor away. ...

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