Sweet Potato Quinoa Pizza with Veggies Category: Baking, Brunch, Food allergy/sensitivity, Gluten-free, Nutrition, Vegetables, Vegetarian, Whole grain

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March 12, 2014

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March is National Nutrition Month®!!! This year’s theme is “Enjoy the taste of eating right”. Often, people have the idea that healthy foods do not taste good. Healthy foods can also be tasty. Of course, being creative will add deliciousness to the meal! Here’s a recipe ...

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Spiced Nutty Apple Granola Category: Baking, Breakfast, Dessert, Nutrition, Vegetarian, Whole grain

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November 3, 2013

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It’s fall!!! Apples are the most fresh and delicious around this time. Farmer’s markets are occupied by various kinds of apples: Golden Delicious, Rome, Empire, Honeycrisp, etc… A lot of people also go to apple picking at nearby farms. An apple a day keeps a doctor away. ...

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Try new whole grains: Bulgur Wheat with Summer Squash Category: Nutrition, Vegetables, Vegetarian, Whole grain

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June 13, 2013

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What is bulgur wheat? Have you had tabouleh salad in Middle Eastern cuisine? Bulgur is the main ingredient in tabouleh. Bulgur is an ancient grain that is made from mainly durum wheat. It has high amount of fiber, vitamins and minerals compared to refined grains. In supermarkets, it is usually ...

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