Quick & Healthy Dessert: Chia Seed Pudding Category: Breakfast, Dessert, Food allergy/sensitivity, Gluten-free, Lactose-free, Nutrition, Vegetarian

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May 17, 2014


Chia seeds have become a popular “superfood” nowadays. Have you tried it before? The appearance of chia seeds is similar to that of poppy seeds. They are tiny black seeds. It’s commonly used as toppings in smoothies, salad, yogurt and desserts! What’s so great about chia ...

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Spiced Nutty Apple Granola Category: Baking, Breakfast, Dessert, Nutrition, Vegetarian, Whole grain


November 3, 2013


It’s fall!!! Apples are the most fresh and delicious around this time. Farmer’s markets are occupied by various kinds of apples: Golden Delicious, Rome, Empire, Honeycrisp, etc… A lot of people also go to apple picking at nearby farms. An apple a day keeps a doctor away. ...

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Low Fat Blueberry Muffins Category: Baking, Breakfast, Dessert, Nutrition, Vegetarian

Low fat blueberry muffin 5

August 13, 2013


Blueberries, as mentioned in the previous post ( natural vitamin water ), are one of the healthiest foods. They are great when they are in season- summer. They are not only cheaper but they also taste better! To ensure you have tasty bueberries when they are not in season, you can buy more in ...

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Pumpkin Muffin For Your Heart Category: Baking, Breakfast, Dessert

Pumpkin muffin

April 2, 2013


Pumpkin belongs to the gourd family which includes watermelon, squash, etc. It has orange flesh with seeds (also called Pepitas) in the center. Pumpkins are usually associated with holidays like Halloween and Thanksgiving; but in fact, pumpkins are available pretty much all year-round. Pumpkin ...

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Happy Valentine’s Day!! Category: Dessert, Food allergy/sensitivity, Special occasion

Valentina's day macarons

February 14, 2013


Great gift for people with celiac disease or wheat allergy:

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