Do Vitamin D and Calcium Supplement Reduce Risk of Bone Fracture? Category: Nutrition, Sports, Supplements

Calcium Tablets

April 20, 2014

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(Photo credit: ScienceDaily) Do Vitamin D and Calcium supplement prevent bone fracture?   What are vitamin D and Calcium? Vitamin D and calcium are essential nutrients that are important to overall health. Vitamin D helps the body absorb calcium from foods and supplements. It also plays a ...

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Eat Right for the Marathon Category: Hydration, Nutrition, Special occasion, Sports

marathon

October 31, 2013

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As the ING New York City Marathon is happening soon, some of you may be interested in knowing what to eat before, during and after the race in order to stay fueled, energized and hydrated. Remember that eating the right foods at the right time can help you be a better athlete and optimize ...

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