Quick & Healthy Dessert: Chia Seed Pudding Category: Breakfast, Dessert, Food allergy/sensitivity, Gluten-free, Lactose-free, Nutrition, Vegetarian

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May 17, 2014


Chia seeds have become a popular “superfood” nowadays. Have you tried it before? The appearance of chia seeds is similar to that of poppy seeds. They are tiny black seeds. It’s commonly used as toppings in smoothies, salad, yogurt and desserts! What’s so great about chia ...

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Refreshing Green Juice for Healthier You Category: Beverage, Breakfast, Gluten-free, Lactose-free, Nutrition, Vegetables, Vegetarian


September 20, 2013


Fresh and colorful vegetables contain various vitamins and minerals which are essential to our body. However, for some people who may have impaired digestive system or do not have adequate vegetables every day, incorporating vegetables into juice helps them obtain nutrients from vegetables in a ...

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Natural Fruity Vitamin Water Category: Beverage, Gluten-free, Lactose-free, Nutrition, Vegetarian

Natural vitamin water

July 24, 2013


Blueberries are in season now! Blueberries are one of the healthiest foods. They are good sources of vitamin C and fiber, loaded with antioxidants that can reduce risk of cancer. Blueberries make great muffins, pancakes and smoothies. You can also make vitamin water with blueberries! Why buy ...

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