May 17, 2014
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Chia seeds have become a popular “superfood” nowadays. Have you tried it before? The appearance of chia seeds is similar to that of poppy seeds. They are tiny black seeds. It’s commonly used as toppings in smoothies, salad, yogurt and desserts! What’s so great about chia ...
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March 12, 2014
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March is National Nutrition Month®!!! This year’s theme is “Enjoy the taste of eating right”. Often, people have the idea that healthy foods do not taste good. Healthy foods can also be tasty. Of course, being creative will add deliciousness to the meal! Here’s a recipe ...
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April 18, 2013
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Lasagna sometimes seems to be very heavy and greasy because of the meat and cheeses. To make a lasagna lighter and healthier, most of the cheeses in this lasagna are replaced by tofu, which is a good source of protein but very low in fat. This lasagna has various vegetables which gives colors ...
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February 14, 2013
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Great gift for people with celiac disease or wheat allergy:
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