March 12, 2014
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March is National Nutrition Month®!!! This year’s theme is “Enjoy the taste of eating right”. Often, people have the idea that healthy foods do not taste good. Healthy foods can also be tasty. Of course, being creative will add deliciousness to the meal! Here’s a recipe ...
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November 3, 2013
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It’s fall!!! Apples are the most fresh and delicious around this time. Farmer’s markets are occupied by various kinds of apples: Golden Delicious, Rome, Empire, Honeycrisp, etc… A lot of people also go to apple picking at nearby farms. An apple a day keeps a doctor away. ...
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August 13, 2013
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Blueberries, as mentioned in the previous post ( natural vitamin water ), are one of the healthiest foods. They are great when they are in season- summer. They are not only cheaper but they also taste better! To ensure you have tasty bueberries when they are not in season, you can buy more in ...
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April 18, 2013
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Lasagna sometimes seems to be very heavy and greasy because of the meat and cheeses. To make a lasagna lighter and healthier, most of the cheeses in this lasagna are replaced by tofu, which is a good source of protein but very low in fat. This lasagna has various vegetables which gives colors ...
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April 2, 2013
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Pumpkin belongs to the gourd family which includes watermelon, squash, etc. It has orange flesh with seeds (also called Pepitas) in the center. Pumpkins are usually associated with holidays like Halloween and Thanksgiving; but in fact, pumpkins are available pretty much all year-round. Pumpkin ...
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