May 17, 2014
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Chia seeds have become a popular “superfood” nowadays. Have you tried it before? The appearance of chia seeds is similar to that of poppy seeds. They are tiny black seeds. It’s commonly used as toppings in smoothies, salad, yogurt and desserts! What’s so great about chia ...
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April 20, 2014
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(Photo credit: ScienceDaily) Do Vitamin D and Calcium supplement prevent bone fracture? What are vitamin D and Calcium? Vitamin D and calcium are essential nutrients that are important to overall health. Vitamin D helps the body absorb calcium from foods and supplements. It also plays a ...
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March 12, 2014
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March is National Nutrition Month®!!! This year’s theme is “Enjoy the taste of eating right”. Often, people have the idea that healthy foods do not taste good. Healthy foods can also be tasty. Of course, being creative will add deliciousness to the meal! Here’s a recipe ...
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December 22, 2013
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To know what vegetables are in season, I usually just swing by the farmers market and see what are available. Few days ago, I saw some bunches of Brussels sprouts and I was excited that it’s that time of the year!!! Brussels sprouts are one of my favorite vegetables. You can incorporate ...
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November 3, 2013
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It’s fall!!! Apples are the most fresh and delicious around this time. Farmer’s markets are occupied by various kinds of apples: Golden Delicious, Rome, Empire, Honeycrisp, etc… A lot of people also go to apple picking at nearby farms. An apple a day keeps a doctor away. ...
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October 31, 2013
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As the ING New York City Marathon is happening soon, some of you may be interested in knowing what to eat before, during and after the race in order to stay fueled, energized and hydrated. Remember that eating the right foods at the right time can help you be a better athlete and optimize ...
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September 20, 2013
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Fresh and colorful vegetables contain various vitamins and minerals which are essential to our body. However, for some people who may have impaired digestive system or do not have adequate vegetables every day, incorporating vegetables into juice helps them obtain nutrients from vegetables in a ...
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August 13, 2013
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Blueberries, as mentioned in the previous post ( natural vitamin water ), are one of the healthiest foods. They are great when they are in season- summer. They are not only cheaper but they also taste better! To ensure you have tasty bueberries when they are not in season, you can buy more in ...
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July 24, 2013
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Blueberries are in season now! Blueberries are one of the healthiest foods. They are good sources of vitamin C and fiber, loaded with antioxidants that can reduce risk of cancer. Blueberries make great muffins, pancakes and smoothies. You can also make vitamin water with blueberries! Why buy ...
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July 10, 2013
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I have heard from people around saying that they hate kale. Some have never tried it. But I love kale! Previously, our blog talked about the queen of vegetables . This warm kale salad idea was inspired by a kale salad I had from Northern Spy Food Co., one of my favorite restaurants in NYC.... ...
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